Welcome to our kids Strength and Circuit Training class at Wimborne Boxing Gym, specially designed for kids aged 10-15 years who are passionate about boxing and other sports.

 

This class is the perfect way to build the strength and conditioning needed for boxing, while also supporting overall athletic performance in any sport.

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Why This Class?

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Power Up Your Boxing Game: In boxing, strength is key. Our class focuses on teaching young athletes how to safely and effectively lift weights, helping them build the power they need to throw stronger punches, move with more agility, and endure longer in the ring.​

 

Mastering Technique: Learning the proper way to lift weights and perform circuit exercises is crucial for avoiding injuries and maximising results. Our experienced trainers guide each child through the correct form and technique, ensuring they build strength in a safe and controlled manner.

 

​Supporting All Sports: While this class is designed with boxing in mind, the benefits extend far beyond the ring. The strength, endurance, and agility your child develops will improve their performance in football, dancing, rugby, and any other sport they enjoy. This class is an excellent foundation for overall athletic success.

 

Building Confidence and Discipline: Lifting weights and circuit training require focus, discipline, and mental toughness—qualities that are just as important in sports as they are in life. Our program helps kids develop these traits, boosting their confidence and preparing them for challenges both inside and outside the gym.

 

Lifelong Healthy Habits: Our class not only teaches kids how to build strength but also instills the importance of regular exercise and proper technique. These lessons lay the groundwork for a lifetime of healthy, active living, supporting their athletic ambitions and overall well-being.