Dave RimmerApr 82 min readYour Fitness Journey Shouldn't Be a Solo MissionGetting in shape or mastering boxing can feel like a solo adventure, but imagine having a superhero sidekick. That's what personal...
Dave RimmerFeb 193 min readYour Running Program: The Professional vs. Amateur BoxerWhen it comes to boxing, whether you're an amateur stepping into the ring for the first time or a professional fighter with fights under...
Dave RimmerFeb 174 min readWhy What Young Boxers Eat Before Training Really MattersFor young boxers, training doesn't just start when they lace up their gloves; it starts with what they put on their plate before they...