Why footballers should be checking into their local boxing gym.

Stress. It's like a big, dark cloud that follows us around, making everything seem harder than it should be. But what if I told you...

Getting in shape or mastering boxing can feel like a solo adventure, but imagine having a superhero sidekick. That's what personal...

When it comes to boxing, whether you're an amateur stepping into the ring for the first time or a professional fighter with fights under...

Introduction Joining a boxing club can be a great experience for aspiring boxers and a proud moment for their parents. The immediate...

As a parent, you may be wondering whether your child needs to add another sport to their schedule, especially if they're already active...

Boxing is a sport that has numerous benefits for young teenage girls who struggle with anger and attention deficit disorder (ADD). Not...

Boxing is a sport that requires discipline, focus, and repetition in order to master the techniques and skills needed to succeed in the...

Boxing is known for being a physically demanding and intense sport, but did you know that it can also have benefits for athletes in other...

Boxing is a high-intensity, full-body workout that can provide numerous physical and mental benefits. Here are a few reasons why boxing...

Starting a new activity or goal at the beginning of a new year can be a good way to give yourself a fresh start and set the tone for the...

Find out the definition of a Carded Boxer and see the breakdown of how you can become one.

If you’re looking to get fit, get active and get involved with something new then boxing is definitely worth a closer look. Gone are the...

Our opponent is always most vulnerable while they’re punching as their defence is broken momentarily to deliver the shot, which is why...

The lead hand screw shot could be my favourite punch of all time Its sneaky, effective, hard to defend and brings in the back hand...

So what boxer doesn't want to increase their punch power To know you have the ability to win a bout, with one punch, in any round...

As I’ve mentioned before a lot of people are now using shadow boxing and bag work as their way to train during the lockdown. One thing we...

When my Boxers step into the ring for sparring, I tell them to focus on just one area they wish to work on. If they tried to concentrate...