Why footballers should be checking into their local boxing gym.

Stress. It's like a big, dark cloud that follows us around, making everything seem harder than it should be. But what if I told you...

Getting in shape or mastering boxing can feel like a solo adventure, but imagine having a superhero sidekick. That's what personal...

When it comes to boxing, whether you're an amateur stepping into the ring for the first time or a professional fighter with fights under...

For young boxers, training doesn't just start when they lace up their gloves; it starts with what they put on their plate before they...

Introduction Joining a boxing club can be a great experience for aspiring boxers and a proud moment for their parents. The immediate...

In the world of sports, the pursuit of victory often consumes the minds of coaches, athletes, and spectators alike. Winning trophies and...

As a parent, you may be wondering whether your child needs to add another sport to their schedule, especially if they're already active...

When young boxers are short on time before their training sessions, it's essential to have quick and easy snacks that can be picked up...

Boxing is a sport that has numerous benefits for young teenage girls who struggle with anger and attention deficit disorder (ADD). Not...

Boxing has been a popular sport for centuries, and for good reason. It offers numerous physical, mental, and academic benefits, making it...

Boxing is a sport that requires discipline, focus, and repetition in order to master the techniques and skills needed to succeed in the...

Boxing is known for being a physically demanding and intense sport, but did you know that it can also have benefits for athletes in other...

Boxing is a high-intensity, full-body workout that can provide numerous physical and mental benefits. Here are a few reasons why boxing...

Starting a new activity or goal at the beginning of a new year can be a good way to give yourself a fresh start and set the tone for the...

Find out the definition of a Carded Boxer and see the breakdown of how you can become one.

If you’re looking to get fit, get active and get involved with something new then boxing is definitely worth a closer look. Gone are the...

Body Shots..... Completely underrated and under used in the amateur game But Body shots are quite simply money in the bank The more you...

Our opponent is always most vulnerable while they’re punching as their defence is broken momentarily to deliver the shot, which is why...

Creating angles not only helps us to get hit less, but it also opens up opportunities to land punches on our opponent and score points....